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 Choosing the right pillow may be very vital in accomplishing restful sleep. A proper pillow will help the top and neck with out applying immoderate strain, as it conforms to the precise shape of the bed, as a result spreading the weight frivolously and uniformly alongside the vertebrae. Pillows are a constant supply of frustration for many. In addition to aggravating the neck, plenty of pillows also can have an effect on the shoulder. The shoulder ought to not be positioned at 90 tiers to the bed, due to the fact it can cause spasms inside the trapezius muscle mass.Trapezius muscle mass perform a variety of actions, including acting as a platform to elevate the cranium, which is very important to relax in the course of sleep completely. If the shoulder is located barely ahead at the mattress in the front of the mattress, assuming that the mattress can keep this role, the threat of placing stress on the trapezius and forcing the scapula (shoulder blade) to the column is decrease...
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Using Trello For Meal Planning



Last year I bought a physical planner, and created forms for a freezer inventory, set on cleaning out all the food in our freezer in an organized manner. Yeah, that didn't work out.  I think the planner worked a whole 2 months.  I'm just not a paper person.

So this year, take two.  I am trying this digitally.  Trello is my current favorite app for projects.  I created a board for Menu planning, added the days of the week, then added graphics to each card because I am happier when things have photos.  :-)  I tend to plan our menu, loosely, by theme, so each day of the week has the theme, and a card for theme ideas.  

Now to use up all the food in our overstocked freezer.

First I went through my freezer with my phone open to a google document, and I used voice to text to make a list of everything in my freezer.   This made for an interesting list, as my phone heard "balsamic chicken" as "butts a make chicken".  But I could figure it out and edit the list pretty quickly when I was done.



Then I pasted that list into a Trello card.  Paste, hit return, and it asks if I want that as one card or 33.  I choose 33, and each item is it's own card in my Freezer Inventory List.  (this is one of my favorite features in Trello!!)

Now when i menu plan each week, I drag the cards from the freezer list, to the weeknight list.  Add any additional items and make a grocery list.

I have lists for things to use up in the pantry, and a list of recipes to try..  all can be dragged and dropped on the appropriate week night.

Will this work better than my paper planner last year?  We'll see.  :-)

I have trello boards for a variety of projects - Christmas gifts for next year, 2018 goals, trip planning....  I love the digital bulletin board concept.  The key will be actually USING it now that the boards are created.  

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