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The Best Pillow for A Good Nights Sleep

 Choosing the right pillow may be very vital in accomplishing restful sleep. A proper pillow will help the top and neck with out applying immoderate strain, as it conforms to the precise shape of the bed, as a result spreading the weight frivolously and uniformly alongside the vertebrae. Pillows are a constant supply of frustration for many. In addition to aggravating the neck, plenty of pillows also can have an effect on the shoulder. The shoulder ought to not be positioned at 90 tiers to the bed, due to the fact it can cause spasms inside the trapezius muscle mass.Trapezius muscle mass perform a variety of actions, including acting as a platform to elevate the cranium, which is very important to relax in the course of sleep completely. If the shoulder is located barely ahead at the mattress in the front of the mattress, assuming that the mattress can keep this role, the threat of placing stress on the trapezius and forcing the scapula (shoulder blade) to the column is decrease...

Using Google My Maps to Plan a Trip



When our kids were little, we once passed a sign for a waterfall and our youngest piped up with "well there's another hour added to our trip".  LOL!  I do love to stop and see everything along the way on our trips. To balance out my need to stop at every interesting sight, with my husbands need to actually get where we are going, we plan ahead with My Maps.

It's a google app, separate from google maps, named My Maps.  This is the most awesome app ever. (I may say that about several apps.  Many of them made by google actually.  But I always really mean it.)

You can create as many maps as you want.  You can add many layers to each map.  You can add routes to maps, to show distances between locations.  You can color code locations, use different icons for different locations...  You can share your maps.  So when I create a map for a trip we are taking, I share it with my husband.  We can both then use the map to navigate to the locations.


You can go to  https://www.google.com/mymap and you can download an app for your phone.  The two sync, of course, this IS google after all.  :-)  

It's really just awesome.



Here are a few of my public maps, to give you some ideas:

Pa Road Trips - 
https://drive.google.com/open?id=1QvfavMSj4P7G80ZmXGDWKMAYrAI&usp=sharing

Columbia County Pa Covered Bridge Tour
https://drive.google.com/open?id=1vP180EhBv9P9MmhITmlpticZ7iE&usp=sharing

The Pine Creek Rail Trail
https://drive.google.com/open?id=1WBfhFICiTKJZ62lAM-jUrefCsJU&usp=sharing

Where to see the Elk Near Benezette Pa - 
https://drive.google.com/open?id=1wvcY5EEx3ti5E8nNJpyKgU853hA&usp=sharing



Other Uses - 
My maps is also great for mapping out genealogy.  I've traced where our ancestors have fought in the civil war, and some of their properties, etc, along with homesteads, graves and places to visit.

It's also useful for geocaching.  Have you ever solved a BUNCH of geoart puzzles and then were not sure how to tackle them in a logical order?  Plug all the coordinates into mymaps and it's easy to plan your route.  :-)






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